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umi.kitchen
By umi.kitchen

dal puris

Instructions
Prep:10minCook:20min
Today we'll show you how to make chana dal, which is tasty and crispy while also being high in nutrients.
Updated at: Mon, 31 Mar 2025 21:04:32 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories248.7 kcal (12%)
Total Fat5.6 g (8%)
Carbs41.4 g (16%)
Sugars3.3 g (4%)
Protein8.7 g (17%)
Sodium202.3 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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