By whiskaffair.com
Bhindi Masala Recipe
Instructions
Prep:10minCook:20min
Bhindi Masala is a popular North Indian dish made using okra, onions, tomatoes, and spices.
Updated at: Tue, 17 Feb 2026 08:21:10 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat18.2 g (26%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium613.7 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on whiskaffair.com
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