Crispy Gluten Free Parmesan Chicken (No Frying)

Enjoy crispy, oven baked gluten-free parmesan chicken that tastes even better than the original! This easy parmesan crusted chicken recipe comes together in less than 30 minutes using affordable and simple ingredients!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Over medium heat in a medium saucepan, heat oil. Add garlic and saute for 30 seconds.

Step 2

Remove pan from burner to avoid splatter. Add crushed tomatoes and remaining marinara seasonings. Bring pan back to the burner, bring to a boil, then simmer. Cook, uncovered, for 15-20 minutes, or until reduced and slightly thickened.

Step 3

Preheat oven to 425°F. On a baking sheet spread ½ tablespoon olive oil to grease pan. Set aside.

Step 4

In a medium bowl mix together, gluten free breadcrumbs, grated parmesan, cornstarch, garlic powder, Italian seasoning, salt, and pepper. Mix together breading with a fork.

Step 5

Drizzle remaining 1 ½ tablespoons olive over chicken breast cutlets and toss to evenly coat chicken with oil. Place a chicken cutlet, one at a time, in the breading mixture. Press down slightly and use the fork to flip over and coat other side. Transfer breaded chicken to greased baking sheet and repeat with remaining chicken.

Step 6

Bake for 10 minutes, flip chicken, and then continue cooking for 5-10 minutes more, or until internal temperature reaches 165°F. Remove from oven, move oven rack to upper position, and preheat broiler.

Step 7

Move baked chicken together so it is all in the middle of the pan. Sprinkle grated cheese over top.

Step 8

Broil for 2 minutes, or until cheese is melted and starts to brown. Top with sauce and serve with cooked gluten free pasta.

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