![sudachirecipes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1699495207/recipe/21581879e62e0a7a8e24921626418a3b.jpg)
By sudachirecipes.com
Pan Fried Japanese Teriyaki Salmon
Instructions
Prep:5minCook:10min
Tender pan-fried salmon fillets coated in an authentic Japanese teriyaki glaze are the perfect pairing for rice and buttery sautéed vegetables. This quick, easy and flavor-packed dish is perfect for lunch or an easy midweek dinner!
Updated at: Sun, 02 Feb 2025 13:02:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat26.1 g (37%)
Carbs23.9 g (9%)
Sugars6.2 g (7%)
Protein35.4 g (71%)
Sodium1224.4 mg (61%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![100 g Chinese spinach (or similar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1654695295/custom_upload/ae0ab540ff914ef53862c9113c1b7f0b.jpg)
100gChinese spinach
or similar
![100 g asparagus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
100gasparagus
![1 tbsp unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspunsalted butter
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![1 ½ tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 ½ Tbspsoy sauce
![1 ½ tbsp mirin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
1 ½ Tbspmirin
![1 ½ tbsp sake](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
1 ½ Tbspsake
![1 tsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspsugar
![2-4 small salmon fillets (skin-on)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006535/custom_upload/cd4ca353fc7e16797c512459c98f1ebb.jpg)
2salmon fillets
small, skin-on
![1 tbsp potato starch (or corn starch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100951/custom_upload/5daaaa40975dd60378de386c34e62062.jpg)
1 Tbsppotato starch
or corn starch
![1 tbsp cooking oil (like vegetable oil or canola)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 Tbspcooking oil
like vegetable oil or canola
![2 portions cooked Japanese short-grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
2 portionsJapanese short-grain rice
cooked
![toasted sesame seeds (optional garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
toasted sesame seeds
optional, garnish
![finely chopped green onions (optional garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onions
finely chopped, optional, garnish
Instructions
View on sudachirecipes.com
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