By littlesunnykitchen.com
Chickpea and Potato Curry
Instructions
Prep:5minCook:20min
Caribbean chickpea and potato curry or chana aloo masala is a healthy vegetarian curry served over rice.
Updated at: Thu, 27 Mar 2025 13:57:25 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat9.1 g (13%)
Carbs38.7 g (15%)
Sugars8 g (9%)
Protein9.6 g (19%)
Sodium495.1 mg (25%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or canola, corn, sunflower oil
1yellow onion
medium, diced
2cloves garlic
minced
1 inchginger root
grated
1green chili
deseeded and diced
1 teaspoongaram masala
½ teaspooncurry powder
optional
½ teaspoonground turmeric
1 teaspoonground cumin
½ teaspoonground coriander
1 poundpotatoes
peeled and cubed
1 cupchickpeas
cooked
1 cupwater
or vegetable stock
1 x 14 ouncecan diced tomatoes
crushed tomatoes in the UK
½ teaspoonsalt
2 cupsbaby spinach leaves
packed
2 tablespoonsfresh parsley
chopped, or cilantro/coriander
Instructions
View on littlesunnykitchen.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy
