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Grace Hasbun
By Grace Hasbun

Potato, Asparagus, & Caramelized Onion Bowl

Updated at: Thu, 17 Aug 2023 08:01:36 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories223.6 kcal (11%)
Total Fat0.5 g (1%)
Carbs50.2 g (19%)
Sugars11.8 g (13%)
Protein7.9 g (16%)
Sodium651.3 mg (33%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool. (Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired)
Step 2
Steam asparagus and cook until bright green and tender, 5-8 minutes. Remove and set aside.
Step 3
Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking. When the onions are ready, add the garlic and continue cooking for another 1-2 minutes. Remove from heat and serve with asparagus and potatoes.
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