Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat0.5 g (1%)
Carbs50.2 g (19%)
Sugars11.8 g (13%)
Protein7.9 g (16%)
Sodium651.3 mg (33%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbpotatoes
2 cupsasparagus
chopped
1 cuponion
thinly sliced
¼ cupwater
more if needed
1garlic clove
finely chopped
Optional additions (recipes on Medical Medium Blog)
Instructions
Step 1
Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool. (Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired)
Step 2
Steam asparagus and cook until bright green and tender, 5-8 minutes. Remove and set aside.
Step 3
Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking. When the onions are ready, add the garlic and continue cooking for another 1-2 minutes. Remove from heat and serve with asparagus and potatoes.
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