By veggiedesserts.com
The Best Red Lentil Dahl
Instructions
Prep:10minCook:15min
This easy Lentil Daal is packed with flavour, and is super-simple to make in 1 pot in 25 minutes.
Updated at: Fri, 22 Nov 2024 06:01:26 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat16 g (23%)
Carbs31.7 g (12%)
Sugars2.9 g (3%)
Protein11.2 g (22%)
Sodium465.8 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
or coconut oil
2onions
diced
3garlic cloves
finely chopped
1 tablespoonfresh ginger
peeled and grated
0.5red chilli
finely chopped
½ teaspooncumin seeds
½ teaspooncoriander seeds
½ teaspoonmustard seeds
2 teaspoonground turmeric
1 teaspoongaram masala
1 cupdried red lentils
uncooked, rinsed and drained
1 x 14 ozcan chopped tomatoes
1 x 14 ozcan coconut milk
500mlvegetable broth
salt
pepper
0.5juice of lemon
2 handfulsfresh spinach
washed
Instructions
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Notes
55 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy