
By veggiedesserts.com
The Best Red Lentil Dahl
Instructions
Prep:10minCook:15min
This easy Lentil Daal is packed with flavour, and is super-simple to make in 1 pot in 25 minutes.
Updated at: Fri, 28 Mar 2025 00:38:56 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat16 g (23%)
Carbs31.7 g (12%)
Sugars4.8 g (5%)
Protein11.2 g (22%)
Sodium465.8 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspoonolive oil
or coconut oil

2onions
diced

3garlic cloves
finely chopped

1 tablespoonfresh ginger
peeled and grated

0.5red chilli
finely chopped, or 1/2 tsp dried chilli flakes

½ teaspooncumin seeds

½ teaspooncoriander seeds

½ teaspoonmustard seeds

2 teaspoonground turmeric

1 teaspoongaram masala

1 cupdried red lentils
uncooked, rinsed and drained

1 x 14 ozcan chopped tomatoes

1 x 14 ozcan coconut milk

500mlvegetable broth

salt

pepper

0.5juice of lemon

2 handfulsfresh spinach
washed
Instructions
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Notes
56 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy