Classic Vegan Pasta e Fagioli Soup

Name: Classic Vegan Pasta e Fagioli Soup
Cuisine: Italian
Ingredients: 4 garlic cloves chopped; 1 tbs avocado oil; 1 cup of carrot, chopped; ½ yellow onion, thinly sliced; 1½ cup celery with the stems; 1 tbs rosemary minced (more for topping); ½ tsp sea salt; ½ black pepper; 2 tbs sage, torn (more for topping); ½ lemon, juice; 2 bay leaves; 2 cups veggie broth; 3 cups filtered water; 2 15 oz. cans great northern beans; 1 large russet potato, peeled and diced; 6 oz of dried pasta (I use penne and cut in halves)

14 steps

A classic pasta e fagioli soup made completely vegan, using authentic ingredients for a deliciously healing comforting soup

Updated at: Thu, 21 Nov 2024 12:26:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2084.1 kcal (104%)

Total Fat21.3 g (30%)

Carbs385.1 g (148%)

Sugars34 g (38%)

Protein94.8 g (190%)

Sodium5563.9 mg (278%)

Fiber61.8 g (221%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupcarrot

0.5yellow onion

1 ½ cupcelery

1 Tbsrosemary

minced, more for topping

½ tspsea salt

0.5black pepper

2 Tbssage

torn, more for topping

0.5lemon

juice

2bay leaves

2 cupsveggie broth

3 cupswater

filtered

2 x 15 ozcans great northern beans

1russet potato

large, peeled and diced

6 ozdried pasta

I use penne and cut in halves

Instructions

Step 1

Sauté avocado oil and garlic in a large pot for 3-5 minutes on low-medium heat.

Step 2

Add in carrots, celery and onion and sauté for another 10 minutes on medium heat, stirring as you go. Then add in the potatoes, sea salt, pepper, rosemary and sage.

Step 3

Sauté for another few minutes and add in the white beans, broth, water bay leaves and some more sea salt and juice of half a lemon. Cover with the lid.

Step 4

Bring to a boil and then reduce low to simmer for 60 minutes or until carrots and potatoes are tender.

Step 5

While the soup cooks, bring a pot of salted water to a boil.

Step 6

Add pasta of choice and cook according to package instructions.

Step 7

Drain and set aside.

Step 8

Remove bay leaves.

Step 9

Add 3 cups of soup to a blender and blend until smooth and add it back into the soup.