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By pollypocketsy
Ten minute Minestrone Soup
3 steps
Prep:1minCook:9min
This 10 minute minestrone is a real time saver . The soup is full of goodness and the only vegetable you chop is 1 large carrot so it’s basically ready to go but deliciously satisfying and a great balanced family meal
Updated at: Thu, 17 Aug 2023 03:53:34 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat2.5 g (4%)
Carbs51.7 g (20%)
Sugars7.7 g (9%)
Protein13.5 g (27%)
Sodium1298.5 mg (65%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain the beans and place in a pot ( you can use mixed beans if you like ) then add the pasta sauce hot vegetable broth and 1 large diced carrot and bring to a boil
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Step 2
When the liquid boils lower the heat and add the pasta then cook until it is softened and remove from the heat
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Step 3
Stir in the baby spinach and add chopped parsley and black pepper taste it and see if you want to add salt then serve
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
Under 30 minutes
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