Ten minute Minestrone Soup

Name: Ten minute Minestrone Soup
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 400 gram can white beans; 1 400 gram can kidney beans; 1 500 gram jar pasta sauce; 1 litre vegetable broth; 150 grams macaroni; 2 cups baby spinach; 1 large carrot; Black pepper; 1 sprig parsley

3 steps

Prep:1minCook:9min

This 10 minute minestrone is a real time saver . The soup is full of goodness and the only vegetable you chop is 1 large carrot so it’s basically ready to go but deliciously satisfying and a great balanced family meal

Updated at: Thu, 17 Aug 2023 03:53:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories282 kcal (14%)

Total Fat2.5 g (4%)

Carbs51.7 g (20%)

Sugars7.7 g (9%)

Protein13.5 g (27%)

Sodium1298.5 mg (65%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 400 gramcan white beans

1 x 400 gramcan kidney beans

1 x 500 grampasta sauce

1 litrevegetable broth

150 gramsmacaroni

2 cupsbaby spinach

1carrot

large

black pepper

1 sprigparsley

Instructions

Step 1

Drain the beans and place in a pot ( you can use mixed beans if you like ) then add the pasta sauce hot vegetable broth and 1 large diced carrot and bring to a boil