![White Bean Kale Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1597603323/recipe/393f11846e2a78e38fadbd37f2484dab.jpg)
1/3
![White Bean Kale Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1597603324/recipe/c91608d3e9104feb9f5ef006bf474e4c.jpg)
2/3
![White Bean Kale Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1597603324/recipe/7af237bc405691f1ef5d9040aa58b3b4.jpg)
3/3
100%
3
By Alexandra
White Bean Kale Soup
9 steps
Prep:10minCook:15min
This creamy vegan white bean and kale soup comes together in less than 30 minutes. It's the perfect quick and easy dinner when you're looking for something hearty and healthy!
Updated at: Thu, 17 Aug 2023 13:02:00 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat14 g (20%)
Carbs34.6 g (13%)
Sugars2.7 g (3%)
Protein12.7 g (25%)
Sodium731.2 mg (37%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
diced
![4 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![1 cup sliced celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
sliced
![1 cup sliced carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrot
sliced
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![1 teaspoon dried sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
1 teaspoondried sage
![3 cups vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
3 cupsvegetable broth
![3 (15 oz.) cans white beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
3 x 15 ozwhite beans
cans, drained and rinsed
![1 (15 oz.) can full fat coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 15 ozcan full fat coconut milk
![3 cups chopped kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
3 cupskale
chopped
![1 tablespoon vinegar (apple cider, white wine, red wine, balsamic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonvinegar
apple cider, white wine, red wine, balsamic
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![fresh cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
fresh cracked pepper
![homemade croutons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764837/graph/fooddb/8deae9648b7ef2948b8b5e8e4df2e315.jpg)
croutons
homemade
![fresh chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
fresh, chopped
Instructions
Step 1
Heat oil in a large pot over medium high heat.
Step 2
Add onion, celery and carrots. Cook, stirring frequently for 8 minutes.
Step 3
Add garlic, oregano, thyme, sage and a large pinch of salt and pepper. Cook for 1 minute, stirring frequently.
Step 4
Add veggie broth, white beans, and coconut milk to the pot. Stir to combine.
Step 5
If desired, remove about two cups of the soup mixture and blend in a high speed blender.
Step 6
Return blended soup to the pot and bring everything to a simmer over medium high heat.
Step 7
Turn heat to medium and simmer for 5 minutes.
Step 8
Stir in kale and vinegar.
Step 9
Season to taste with salt and pepper. Garnish with croutons and fresh parsley and enjoy!
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish