Tabouli Recipe with Amaranth

Name: Tabouli Recipe with Amaranth
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 1 cup cooked amaranth; 1 cup curly parsley (finely chopped); ½ cup red onion (finely diced); 1 roma tomato (diced); 1 Tbsp Za'atar; 1 Tbsp hemp seeds; ¼ tsp salt; 1 lemon (juiced); ¼ cup extra virgin olive oil

Instructions

Prep:10minCook:25min

Amaranth Tabouli is a nutrient-dense, gluten-free twist on the classic Mediterranean salad. Unlike traditional tabbouleh recipes that use bulgur wheat, this savory version swaps in earthy Amaranth grain and relies on the vibrant flavor of curly parsley and hemp seeds. It is a protein-packed, vegan side dish that is the perfect healthy addition to any Mediterranean meal.

Updated at: Sat, 28 Mar 2026 12:34:33 GMT