Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat9.3 g (13%)
Carbs29.2 g (11%)
Sugars1.8 g (2%)
Protein5.6 g (11%)
Sodium198.5 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
3 cupbulgur wheat
2 cupwater
boiling
8tomatos
medium, diced
8scallions
sliced
6 bunchesparsley
finely chopped
1 ½ cupfreshly squeezed lemon juice
⅔ cupolive oil
1 tspsalt
fresh mint
chopped, optional
3 ⅓ cupall-purpose flour
1 tspbaking powder
1 tspsalt
2 tspolive oil
1 cupwater
+ 1 tbsp water for brushing
2 tspmaple syrup
2 Tbspza'atar seasoning
1 x 15 ouncecan chickpeas
NOT drained
2 clovesgarlic
depending on how garlicky you prefer it
½ cuptahini
2 Tbspfresh lemon juice
¾ tspsea salt
depending on how salty you prefer it
1 Tbspextra virgin olive oil
Instructions
Step 1
For the Taboli
fresh mint
salt1 tsp
olive oil⅔ cup
freshly squeezed lemon juice1 ½ cup
parsley6 bunches
scallions8
tomatos8
bulgur wheat3 cup
water2 cup
Step 2
Rinse the bulgur wheat, using a fine mesh strainer
Step 3
In a medium bowl, combine the bulgur and 1 cup of boiling water. Cover it with a plate or plastic wrap and let it soak for at least 15 minutes, until it has absorbed all or most of the water. If you are using coarser bulgur wheat, let it soak for at least 30 minutes. Taste it and make sure is tender, but still has a bite. If it's not, add a little more boiling water. When ready, squeeze any excess water, if there is any left
Step 4
In a large bowl, combine the soaked bulgur wheat, tomatoes, scallions and parsley and toss well. Add the lemon juice, olive oil and salt and toss again. Refrigerate until ready to serve
Step 5
For the Vegan Crackers
za'atar seasoning2 Tbsp
maple syrup2 tsp
water1 cup
olive oil2 tsp
salt1 tsp
all-purpose flour3 ⅓ cup
baking powder1 tsp
Step 6
Preheat the oven to 400°F/200°C.
OvenPreheat
OvenPreheat
Step 7
In a mixing bowl add in the flour, baking powder, and salt, whisk and then add in the olive oil and water. Mix with a large wooden spoon until it comes together and knead with your hand until it's a smooth dough. Add more flour if the dough is too sticky.
Step 8
On a lightly floured parchment paper, roll out the dough as thin and even as possible. Use more flour if you need to.
Step 9
Mix 1 tablespoon of water with 1 teaspoon of maple syrup and brush the top of the crackers with it. Then sprinkle the za'atar seasoning on top.
Step 10
Cut it with a pizza cutter length- and widthwise into individual crackers. Carefully pull the parchment paper with the crackers onto a baking sheet.
Step 11
Bake them in the oven for about 15 minutes until they get crispy and golden brown. Let them cool off a bit before digging in.
Step 12
For the Hummus
extra virgin olive oil1 Tbsp
sea salt¾ tsp
fresh lemon juice2 Tbsp
can chickpeas15 ounce
garlic2 cloves
tahini½ cup
Step 13
Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes.
Step 14
NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending. Add the other 1/2 of the chickpea liquid with the chickpeas and garlic to a blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
Step 15
Process until smooth and creamy, scraping down sides as needed. Add more of the reserved chickpea liquid as needed for creamier texture.
Step 16
Taste and adjust seasonings as you prefer. I found 3/4 tsp of salt to be the perfect amount (amount as original recipe is written // refer to the lower end of range if altering batch size).
Step 17
Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!