By Autumn Ramirez
Yum Yam Bowl with Cilantro Spread and Red Pickled Onions
8 steps
Prep:10minCook:31min
My family eats vegetable-based meals at least three to four times a week, and one dish that has become a favorite is this Yum Yam Bowl. This bowl is a nutritional powerhouse, offering a well-rounded composition of essential macronutrients and micronutrients and boasting a harmonious blend of flavors and textures.
Packed with protein, carbohydrates, fiber, and vital vitamins, including the rejuvenating vitamin A, the immune-boosting vitamin C, and the muscle-nurturing potassium, my recipe provides a convenient and wholesome way to prepare a quick vegetable-based meal without compromising on flavor or quality. The bowl is a combination of roasted sweet potatoes (or yams) with a caramelized exterior, vibrant spinach, luscious jammy eggs, and a velvety cilantro spread. Lastly, the bowl is elegantly crowned with pickled onions to add a touch of sweetness, acidity, and tang to each bite.
An exceptional element of this dish is the cilantro spread, crafted from a blend of Icelandic yogurt, fragrant cilantro, aromatic garlic, and scallions. While it is not meant to be eaten on its own, this robust spread brings a brightness to the Yum Yam Bowl when paired with it.
This recipe is versatile and flexible to cater to individual preferences and makes it a great contribution to potlucks. You can experiment with various types of vegetables, such as carrots, cucumbers, or peppers, and enhance the cilantro spread with different herbs and spices, allowing you to customize the dish to your liking.
Whether you are seeking a meal to enjoy at home or a dish to share with friends, the Yum Yam Bowl is a great seasonal dish that is full of flavor and will leave you and your loved ones satisfied and nourished.
Give this recipe a try, and I hope it brings you as much joy and satisfaction as it does to my family. Have a colorful day!
Updated at: Thu, 17 Aug 2023 04:46:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
40
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat16.6 g (24%)
Carbs108.2 g (42%)
Sugars7.6 g (8%)
Protein15.2 g (30%)
Sodium374.8 mg (19%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3yams
large, or sweet potatoes
8 cupsspinach
adjust to liking
Red pickled onions
4eggs
3 pinchestumeric
3 pinchesground ginger
salt
to taste
pepper
to taste
spring onion
olive oil
For Cilantro Spread
Instructions
Step 1
Preheat the oven to 425 Degrees F.
Step 2
Peel and slice the yams or sweet potatoes. Place them on a sheet pan, season, and drizzle with olive oil. Toss and arrange the yams or sweet potatoes in a thin layer.
Step 3
Cut the bulbs off of the spring onions and arrange on top of the sweet potatoes or yams. (Remove the roots, save the tops in the refrigerator for future use). Place the baking sheet into the oven and bake for 25 minutes or until the yams or sweet potatoes are tender and slightly caramelized.
Step 4
Meanwhile, sauté the spinach with a drizzle of olive oil in a large pan and make the Cilantro spread and the Jammy Eggs.
For the Cilantro Spread
Step 5
Place all ingredients into the food processor and pulse until smooth.
For the Jammy Eggs
Step 6
Bring a pot of water to boil. With a slotted spoon, gently lower the eggs into the pot. Adjust the heat to bring the water to a rolling boil. Boil the eggs for 6 1/2 minutes.
Step 7
Place the eggs in an ice bath until cooled and then remove the shell and slice the eggs in half.
To Serve
Step 8
Spread 1-2 tablespoons of the cilantro spread onto a bowl or plate. Layer on the roasted sweet potatoes or yams, spinach, the jammy eggs, and the pickled onions. Enjoy!
View on Colorful Day
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
