By reciperunner.com
Apple Cinnamon Overnight Oats
Instructions
Prep:10min
Apple Cinnamon Overnight Oats are thick and creamy with warm spices and sweet apples.
Updated at: Wed, 30 Jul 2025 00:48:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat9.4 g (13%)
Carbs65.9 g (25%)
Sugars23.7 g (26%)
Protein14.1 g (28%)
Sodium207.8 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅔ cupunsweetened almond milk
or milk of choice
½ cupplain greek yogurt
2 tablespoonsmaple syrup
½ teaspoonvanilla extract
1 tablespoonchia seeds
¾ teaspooncinnamon
⅛ teaspoonground ginger
⅛ teaspoonground allspice
salt
⅔ cuprolled oats
gluten-free if needed
1apple
small, shredded, diced or do half and half
Almond butter
for topping, optional
Instructions
View on reciperunner.com
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