By reciperunner.com
Apple Cinnamon Overnight Oats
Instructions
Prep:10min
Apple Cinnamon Overnight Oats are thick and creamy with warm spices and sweet apples.
Updated at: Thu, 19 Feb 2026 08:26:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat12.3 g (18%)
Carbs50.5 g (19%)
Sugars22.6 g (25%)
Protein12.3 g (25%)
Sodium198.4 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅔ cupunsweetened almond milk
or milk of choice
½ cupplain greek yogurt
2 tablespoonsmaple syrup
½ teaspoonvanilla extract
1 tablespoonchia seeds
¾ teaspooncinnamon
⅛ teaspoonground ginger
⅛ teaspoonground allspice
salt
⅔ cuprolled oats
gluten-free if needed
1apple
small, shredded, diced or do half and half
Almond butter
for topping, optional
Instructions
View on reciperunner.com
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