By easyrealfood.com
30 Minute Easy Black Bean Soup
Instructions
Prep:10minCook:20min
30 Minute Easy Black Bean Soup is a soup recipe made with canned beans. It's a protein-packed quick meal that's vegetarian and versatile.
Updated at: Sat, 22 Aug 2026 00:01:55 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat4.8 g (7%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein12.6 g (25%)
Sodium1295.5 mg (65%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on easyrealfood.com
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