![ministryofcurry.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942465/recipe/e3b6b67c6fb4b6040bde9f91b6e6b9f4.jpg)
By ministryofcurry.com
Chicken Kathi rolls
Instructions
Prep:10minCook:20min
Succulent pieces of spicy chicken cooked with freshly chopped onions and peppers, drizzled with a tangy cilantro mint chutney, and rolled in soft flaky parathas
Updated at: Sat, 08 Feb 2025 12:04:49 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories793.7 kcal (40%)
Total Fat38.2 g (55%)
Carbs83.5 g (32%)
Sugars9.7 g (11%)
Protein29.6 g (59%)
Sodium2469.1 mg (123%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 lb chicken breasts (cut into bite sized strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbchicken breasts
cut into bite sized strips
![2 tablespoons oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
![1 small red pepper ( thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
small, thinly sliced
![1 small green pepper (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green pepper
small, thinly sliced
![1 medium red onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
medium, thinly sliced
![½ teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![2 tablespoons plain yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
2 tablespoonsplain yogurt
![1 teaspoon ginger grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 teaspoonginger
grated
![1 teaspoon garlic pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 teaspoongarlic
pressed
![1 to 2 teaspoons Kashmiri red chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonskashmiri red chili powder
![1 teaspoons garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 teaspoonsgaram masala
![¼ teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonground turmeric
![1 tablespoon dried fenugreek leaves (Kasoori methi)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tablespoondried fenugreek leaves
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![1 tablespoon fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 tablespoonfresh lemon juice
![8 Kawan parathas (cook per package instructions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554131026/custom_upload/983bca1b7b038a9db5afad1f391c2bbe.jpg)
8parathas
cook per package instructions
![½ cup Cilantro Mint Chutney ()](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034363/custom_upload/d4b4a3afb2615bb0c020b3884495c7ff.jpg)
½ cupCilantro Mint Chutney
![1 medium red onion (thinly sliced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
medium, thinly sliced
![½ cup cilantro (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
chopped
Instructions
View on ministryofcurry.com
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Notes
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Delicious
Easy
Go-to
Spicy