By BBC Good Food
Fresh salmon niçoise
Instructions
Prep:15minCook:23min
On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead
Updated at: Tue, 06 Oct 2026 18:04:28 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat18.8 g (27%)
Carbs33.1 g (13%)
Sugars8.2 g (9%)
Protein29.7 g (59%)
Sodium192.2 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
130gred onion
finely chopped
2 Tbspapple cider vinegar
2 Tbspextra virgin olive oil
12pitted Kalamata olives
quartered
2 Tbspdill
chopped
2 tsptarragon leaves
chopped
400gbaby potatoes
small
2eggs
320gfine green beans
trimmed
4 x 100gwild salmon fillets
defrosted if frozen
2 x 160gGem lettuces
Little, shredded
4tomatoes
cut into wedges
Instructions
View on BBC Good Food
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