By hellofresh.com
Crispy Breaded Tilapia with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts
Instructions
Cook:20min
The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them ready in a jiff. And that exactly what’s happening here: tilapia is coated in a crispy panko crust and pan-fried to a beautiful golden brown. Add some asparagus on the side and a few buttered ciabatta toasts and presto! You’ve got one seriously tasty catch of the day.
Updated at: Sun, 08 Mar 2026 16:50:09 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
91
High
Nutrition per serving
Calories905 kcal (45%)
Total Fat26.1 g (37%)
Carbs130.1 g (50%)
Sugars7.5 g (8%)
Protein37.6 g (75%)
Sodium1506.7 mg (75%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on hellofresh.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Crispy
There are no notes yet. Be the first to share your experience!












