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hellofresh.com
By hellofresh.com

Crispy Breaded Tilapia with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

Instructions
Cook:20min
The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them ready in a jiff. And that exactly what’s happening here: tilapia is coated in a crispy panko crust and pan-fried to a beautiful golden brown. Add some asparagus on the side and a few buttered ciabatta toasts and presto! You’ve got one seriously tasty catch of the day.
Updated at: Sun, 08 Mar 2026 16:50:09 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
91
High

Nutrition per serving

Calories905 kcal (45%)
Total Fat26.1 g (37%)
Carbs130.1 g (50%)
Sugars7.5 g (8%)
Protein37.6 g (75%)
Sodium1506.7 mg (75%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Notes

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Crispy
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