By mediterraneanlatinloveaffair.com
Cast Iron Halibut Dinner with Couscous
Instructions
Prep:10minCook:20min
This delicious halibut dinner cooked in cast iron makes for a fast, nutritious & healthy family dinner. We serve ours with a salad and couscous.
Updated at: Thu, 21 Nov 2024 12:26:33 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat11.3 g (16%)
Carbs34.5 g (13%)
Sugars1.4 g (2%)
Protein13.3 g (27%)
Sodium485.7 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppearl couscous
1 tspdill
freshly chopped
1 Tbspolive oil extra virgin
1 ¼ cupswater
1 Tbspfreshly squeezed lemon juice
salt
to taste
4halibut fillets
standard you can go up to 8 ozs if desired
10cherry tomatoes
2 tbspsolive oil
extra virgin
1 tspmediterranean sea salt
coarse, use less if trying to keep sodium low
1 Tbspdill
fresh chopped, add extra for garnish as needed
1lemon
½ tspwhite pepper
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
9 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Kid-friendly
