Sautéed Tilapia with Almonds and Cherries (WW Official)

Name: Sautéed Tilapia with Almonds and Cherries (WW Official)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 Tbsp Almonds, sliced; 4 4 oz fillets Uncooked tilapia fillet(s), 1 lb; ¼ tsp Table salt; ¼ tsp Black pepper; 3 tsp, extra-virgin olive oil; 1 small onion, chopped; 1 fl oz dry white wine or dry vermouth; ½ cup cherries, sweet, pitted, halved; ⅓ cup vegetable broth, reduced-sodium, fat-free; ½ tsp dried thyme

3 steps

Prep:15minCook:12min

When ripe cherries are in season, pick-up a bunch and saute some for this uniquely delicious fish dinner. Ready in under 30 minutes, the sweet juicy cherries are complemented perfectly by deeply flavored toasted almonds in a tasty sauce for the flaky tilapia fillets. This mild white fish is an ideal for complex flavors as it's clean flavor doesn't compete. All this quick, easy sauté needs is a fresh salad with a little balsamic vinegar drizzled over the greens. Substitute another flaky white fish, such as sole, grouper or flounder for the tilapia. 3 Green | 2 Blue | 2 Purple SmartPoints® value per serving

Updated at: Thu, 17 Aug 2023 01:46:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.5 kcal (10%)

Total Fat7.7 g (11%)

Carbs7.1 g (3%)

Sugars4.5 g (5%)

Protein22.2 g (44%)

Sodium240.6 mg (12%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 TbspAlmonds

sliced

4 x 4 oztilapia fillet

fillets, Uncooked

¼ tsptable salt

¼ tspblack pepper

3 tspextra-virgin olive oil

1onion

small, chopped

1 fl ozdry white wine

or dry vermouth

½ cupcherries

sweet, pitted, halved

⅓ cupvegetable broth

reduced-sodium, fat-free

½ tspdried thyme

Instructions

Step 1

Toast the almonds in a large nonstick skillet set over medium-low heat until aromatic and golden, shaking the pan often, about 4 minutes. Transfer to a bowl.

Step 2

Season fish with salt and pepper. Heat 2 teaspoons oil in the skillet, then add the fish. Cook until firm and lightly browned, about 2 minutes, then flip and cook about 2 more minutes. Remove fish to four serving plates.

Step 3

Heat the remaining teaspoon oil in the skillet, then add the onion. Cook until softened, about 2 minutes. Add the vermouth or wine; loosen any browned bits of food on the bottom of the pan with a wooden spoon. Cook for 20 seconds, then add the cherries, broth and thyme. Heat until simmering; cook for 30 seconds to reduce slightly. Divide the sauce and toasted almonds among the fish. Serve at once. Yields 1 fillet plus 1/4 of sauce per serving.

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