
By diabetes.org.uk
Jollof rice and chicken
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Mon, 22 Nov 2021 03:59:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat6.6 g (9%)
Carbs78.9 g (30%)
Sugars8.8 g (10%)
Protein28.6 g (57%)
Sodium204.2 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tsprapeseed oil

170gonion
large, chopped

350gskinless boneless chicken breast
cut into chunks

170gred pepper
large, chopped

170gyellow pepper
large, chopped

2garlic cloves
crushed

3fresh ginger root
cm, finely chopped

Scotch Bonnet chilli
chopped

2 Tbsptomato purée

250gbasmati rice
rinsed under cold water

1reduced salt chicken stock cube
dissolved in 450 ml water

1 x 400gcan chopped tomatoes

100gokra
chopped into 2cm pieces

2 Tbspcoriander
roughly chopped
Instructions
View on diabetes.org.uk
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