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diabetes.org.uk
By diabetes.org.uk

Jollof rice and chicken

A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Mon, 22 Nov 2021 03:59:02 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories486.5 kcal (24%)
Total Fat6.6 g (9%)
Carbs78.9 g (30%)
Sugars8.8 g (10%)
Protein28.6 g (57%)
Sodium204.2 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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