By diabetes.org.uk
Jollof rice and chicken
A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Mon, 22 Nov 2021 03:59:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat6.6 g (9%)
Carbs78.9 g (30%)
Sugars8.8 g (10%)
Protein28.6 g (57%)
Sodium204.2 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
170gonion
large, chopped
350gskinless boneless chicken breast
cut into chunks
170gred pepper
large, chopped
170gyellow pepper
large, chopped
2garlic cloves
crushed
3fresh ginger root
cm, finely chopped
Scotch Bonnet chilli
chopped
2 Tbsptomato purée
250gbasmati rice
rinsed under cold water
1reduced salt chicken stock cube
dissolved in 450 ml water
1 x 400gcan chopped tomatoes
100gokra
chopped into 2cm pieces
2 Tbspcoriander
roughly chopped
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












