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diabetes.org.uk
By diabetes.org.uk

Jollof rice and chicken

A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.
Updated at: Mon, 22 Nov 2021 03:59:02 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
35
High

Nutrition per serving

Calories485.4 kcal (24%)
Total Fat6.5 g (9%)
Carbs78.7 g (30%)
Sugars8.8 g (10%)
Protein28.5 g (57%)
Sodium203.8 mg (10%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

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