By Myriad Recipes
Chilli Con Carne Dumplings
5 steps
Prep:15minCook:5min
Updated at: Mon, 18 Nov 2024 04:52:00 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories89.9 kcal (4%)
Total Fat4.8 g (7%)
Carbs9.6 g (4%)
Sugars1 g (1%)
Protein3.3 g (7%)
Sodium306.4 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Prepare your guacamole dip by combining the avocado, red onion, tomatoes, lime, salt, and pepper in a pestle and mortar. Keep mashing until a smooth dip has formed.
Step 2
Get your chilli leftovers, grated cheese, and chopped jalapeños ready to assemble your dumplings.
Step 3
Place a tsp of the chilli into the centre of a wrapper. Place a pinch of grated cheese and one piece of jalapeño on top. Dab one crescent of the dumpling wrapper with water and then fold the dumpling into a four-cornered parcel. See my video on Instagram if you're struggling to do this part. Repeat this step with all of the wrappers.
Step 4
Set your air fryer to "air fry" for 5 minutes at 200C. Place your dumplings into the air fryer and brush with vegetable oil. Cook for 5 minutes and then serve up with the guacamole dip and enjoy!
Step 5
If you don't have an air fryer, pre-heat your oven to 200C or 180C Fan. Place your dumplings into the oven and bake for 15 minutes or until golden and crispy!
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