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By thrivingonpaleo.com
Tigernut Milk (Paleo, Whole30, AIP, nut-free)
Instructions
Prep:15min
Making your own tigernut milk is actually extremely easy to do. You get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk and is Paleo, Whole30, AIP, nut-free, and seed-free.Note: This makes 2-3 cups, depending on how much water you use.
Updated at: Fri, 21 Feb 2025 08:41:36 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
2
Low
Nutrition per serving
Calories417 kcal (21%)
Total Fat35.9 g (51%)
Carbs15.5 g (6%)
Sugars3.1 g (3%)
Protein15.2 g (30%)
Sodium46.2 mg (2%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on thrivingonpaleo.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers