By fooddolls.com
White Bean Dip with Roasted Tomatoes
Instructions
Prep:15minCook:10min
Make this white bean dip with roasted tomatoes with ten ingredients and less than 30 minutes for the perfect healthy snack or appetizer!
Updated at: Fri, 21 Aug 2026 06:09:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat12.8 g (18%)
Carbs25.4 g (10%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium518.8 mg (26%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15.5 ouncecannellini beans
cans, drained and rinsed
1lime
Juice of, large, fresh-squeezed
1clove garlic
2 tablespoonstahini paste
2 teaspoonswhite vinegar
1 teaspoonsea salt
or to taste
½ teaspoonblack pepper
or to taste
¼ cupwater
ice, plus more as needed
2 tablespoonsextra virgin olive oil
½ teaspoonsmoked paprika
½ teaspooncrushed red pepper
or less for less heat
¼ teaspoonsea salt
1 cupcherry tomatoes
halved
2 tablespoonsfresh basil
chopped
2 tablespoonsItalian parsley
chopped
black pepper
to taste
Instructions
View on fooddolls.com
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