![BBC Good Food](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/publishers/logos/bbcgoodfood-logo.png)
By BBC Good Food
Caponata pasta
Instructions
Prep:2minCook:18min
Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make, budget-friendly and packs three of your five-a-day into one delicious meal
Updated at: Sun, 16 Feb 2025 17:45:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat19.1 g (27%)
Carbs80.2 g (31%)
Sugars11.7 g (13%)
Protein14.1 g (28%)
Sodium382.9 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 tbsp olive oil (or use the oil from your chargrilled veg, see below)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 Tbspolive oil
or use the oil from your chargrilled veg
![1 large onion finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, finely chopped
![4 garlic cloves finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
finely sliced
![250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629144/custom_upload/c9bc4d16c7f42fa3a881af91ad9a65fc.jpg)
250gmediterranean veg
chargrilled, peppers and aubergines, if possible, from a jar, pot or deli counter, drained if in oil, you can use this oil in place of the olive oil, roughly chopped
![400g can chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gcan chopped tomatoes
![1 tbsp small capers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 Tbspcapers
small
![2 tbsp raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
2 Tbspraisins
![350g rigatoni penne or another short pasta shape](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764550/graph/fooddb/112250aef197ba06f5017259d927beb3.jpg)
350grigatoni
penne or another short pasta shape
![bunch basil leaves picked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
basil leaves
picked
![parmesan (or vegetarian alternative), shaved, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110506/custom_upload/3f16966dc8bbfa88cb1037266f30bb4b.jpg)
parmesan shaved
or vegetarian alternative, to serve
Instructions
View on BBC Good Food
βSupport creators by visiting their site π
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!