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Easy fried rice

1/2

Easy fried rice

2/2

By taste.com.au

Easy fried rice

Prep:10minCook:30min

Even kids will love this quick and easy fried rice, perfect for a weeknight meal. See notes section for Low FODMAP diet tip.

Updated at: Wed, 22 Jan 2025 06:49:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

68

Moderate

Glycemic Load

30

High

Nutrition per serving

Calories325.8 kcal (16%)

Total Fat10.7 g (15%)

Carbs43 g (17%)

Sugars3.5 g (4%)

Protein12 g (24%)

Sodium484.5 mg (24%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwhite long-grain rice

2 tspvegetable oil

lightly whisked

peeled and grated

trimmed, finely sliced

½ cupfrozen peas

thawed, see notes for Low FODMAP substitution

1 Tbspsoy sauce

sliced, extra, to serve

Instructions

View on taste.com.au

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Notes

3 liked

0 disliked

Easy

Go-to

Delicious

Fresh

Under 30 minutes

Crystal Hadley Mackay· last year

Under 30 minutes

Delicious meal, I did add 250ml of egg whites for more protein

Delicious meal, I did add 250ml of egg whites for more protein

Ian Mc Carthy· 3 years ago

Rashers could be swapped out for other meats

Ellie Barkin· 3 years ago

Added celery and leftover pork. Used onion instead of shallot. Extra soy sauce. Delicious with leftover Ramen. Sriracha to taste