Low FODMAP Healthy Vegetable Rice Bowl

Serving with Gochujang is optional, depending on how well and how much you tolerate it as it's not low FODMAP (but it is very tasty).

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the rice three times. Put it in a big pot and add 1½ cups water. Let it soak for at least 30m.

Step 2

In the meantime, chop the kale and spread it over the rice.

Step 3

Chop the radish (or turnip) into thin matchsticks and the king oysters in slices. Add it to the pot with the soybean sprouts.

Step 4

Combine the ingredients for the sauce together and set aside.

Step 5

Cook the eggs however you like them, if using.

Step 6

Cook the pot with rice over medium high heat for 7-8 minutes.

Step 7

Uncover, stir the rice and veggies so it doesn’t stick to the bottom of the pot.

Step 8

Add ¼ cup water and turn the rice over well. Cover with a lid and turn down heat to low. Simmer for 7-8 minutes.

Step 9

Uncover and test if it’s done. If the rice is still slightly crunchy, cover and steam for a few more minutes until it is soft.

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