
By fullofplants.com
Creamy Cucumber Salad with Miso Tempeh
Fresh and healthy chickpea omelet topped with a creamy cucumber salad and miso-glazed tempeh!
Updated at: Tue, 20 Sep 2022 14:14:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat27.3 g (39%)
Carbs32.9 g (13%)
Sugars13.5 g (15%)
Protein25.3 g (51%)
Sodium917.1 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5cucumber
small

½ cupvegan yogurt
almond or coconut

30mltahini

15mllemon juice

0.5 clovegarlic
minced

⅛ tspsalt
or more to taste

3mint leaves

1 cupgreens
arugula, baby spinach or mixed greens

15mloil

85gtempeh
cut into rectangles

5mlsesame oil

15mlwhite miso

15mlwhite vinegar

15mlmaple syrup

200gsilken tofu

¼ cupchickpea flour

1 tspnutritional yeast

¼ tsponion powder

¼ tspsalt

¼ tspbaking powder

turmeric
Instructions
View on fullofplants.com
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