By fullofplants.com
Creamy Cucumber Salad with Miso Tempeh
Fresh and healthy chickpea omelet topped with a creamy cucumber salad and miso-glazed tempeh!
Updated at: Tue, 20 Sep 2022 14:14:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat27.3 g (39%)
Carbs32.9 g (13%)
Sugars13.5 g (15%)
Protein25.3 g (51%)
Sodium917.1 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cucumber
small
½ cupvegan yogurt
almond or coconut
30mltahini
15mllemon juice
0.5 clovegarlic
minced
⅛ tspsalt
or more to taste
3mint leaves
1 cupgreens
arugula, baby spinach or mixed greens
15mloil
85gtempeh
cut into rectangles
5mlsesame oil
15mlwhite miso
15mlwhite vinegar
15mlmaple syrup
200gsilken tofu
¼ cupchickpea flour
1 tspnutritional yeast
¼ tsponion powder
¼ tspsalt
¼ tspbaking powder
turmeric
Instructions
View on fullofplants.com
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