By fullofplants.com
Creamy Cucumber Salad with Miso Tempeh
Instructions
Prep:30minCook:15min
Fresh and healthy chickpea omelet topped with a creamy cucumber salad and miso-glazed tempeh!
Updated at: Fri, 22 Nov 2024 06:31:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories449.4 kcal (22%)
Total Fat27.2 g (39%)
Carbs32.8 g (13%)
Sugars13.4 g (15%)
Protein25.2 g (50%)
Sodium919.3 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cucumber
small
½ cupvegan yogurt
almond or coconut
2 Tbsptahini
1 Tbsplemon juice
0.5 clovegarlic
minced
â…› tspsalt
or more to taste
3mint leaves
1 cupgreen salad
arugula, baby spinach or mixed greens
1 Tbspoil
3 ouncestempeh
cut into thin 1-inch long rectangles
1 tspsesame oil
1 Tbspwhite miso
1 Tbspwhite vinegar
1 Tbspmaple syrup
7 ouncessilken tofu
¼ cupchickpea flour
1 tspnutritional yeast
¼ tsponion powder
¼ tspsalt
¼ tspbaking powder
turmeric
Instructions
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Notes
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Delicious
Fresh
Go-to
Moist
Sweet