By fullofplants.com
Creamy Cucumber Salad with Miso Tempeh
Instructions
Prep:30minCook:15min
Fresh and healthy chickpea omelet topped with a creamy cucumber salad and miso-glazed tempeh!
Updated at: Mon, 07 Sep 2026 08:33:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat27.1 g (39%)
Carbs32.1 g (12%)
Sugars12.8 g (14%)
Protein24.8 g (50%)
Sodium915.5 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cucumber
small
½ cupvegan yogurt
almond or coconut
2 Tbsptahini
1 Tbsplemon juice
0.5 clovegarlic
minced
⅛ tspsalt
or more to taste
3mint leaves
1 cupgreen salad
arugula, baby spinach or mixed greens
1 Tbspoil
3 ouncestempeh
cut into thin 1-inch long rectangles
1 tspsesame oil
1 Tbspwhite miso
1 Tbspwhite vinegar
1 Tbspmaple syrup
7 ouncessilken tofu
¼ cupchickpea flour
1 tspnutritional yeast
¼ tsponion powder
¼ tspsalt
¼ tspbaking powder
turmeric
Instructions
View on fullofplants.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Sweet












