
By fullofplants.com
Creamy Cucumber Salad with Miso Tempeh
Instructions
Prep:30minCook:15min
Fresh and healthy chickpea omelet topped with a creamy cucumber salad and miso-glazed tempeh!
Updated at: Thu, 27 Feb 2025 00:53:41 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat27.2 g (39%)
Carbs32.8 g (13%)
Sugars13.4 g (15%)
Protein25.2 g (50%)
Sodium919.3 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5cucumber
small

½ cupvegan yogurt
almond or coconut

2 Tbsptahini

1 Tbsplemon juice

0.5 clovegarlic
minced

⅛ tspsalt
or more to taste

3mint leaves

1 cupgreen salad
arugula, baby spinach or mixed greens

1 Tbspoil

3 ouncestempeh
cut into thin 1-inch long rectangles

1 tspsesame oil

1 Tbspwhite miso

1 Tbspwhite vinegar

1 Tbspmaple syrup

7 ouncessilken tofu

¼ cupchickpea flour

1 tspnutritional yeast

¼ tsponion powder

¼ tspsalt

¼ tspbaking powder

turmeric
Instructions
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Sweet