By avocadoskillet.com
vegan sticky teriyaki tofu stir fry
Instructions
Prep:5minCook:15min
This vegan sticky teriyaki tofu stir fry is an easy to make and delicious tofu recipe.
Updated at: Tue, 26 Nov 2024 20:32:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories261 kcal (13%)
Total Fat3.8 g (5%)
Carbs47.1 g (18%)
Sugars20.6 g (23%)
Protein14.2 g (28%)
Sodium1937.3 mg (97%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
or extra firm, cut into tiny 1/2 inch cubes
2 cupsgreen beans
sliced in half with ends chopped off
2carrots
finely chopped
1 bunchbok choy
finely chopped
¼ cupsoy sauce
or tamari
¼ cupwater
2 Tbsprice wine vinegar
3 clovesgarlic
minced
1 inchginger
piece, minced
2 tablespoonmaple syrup
1 Tbsparrowroot starch
or powder, or sub corn starch
brown rice
scallions
thinly sliced
sesame seeds
Instructions
View on avocadoskillet.com
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