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By thekitchn.com
Moroccan-Spiced Chickpea Bowls
Instructions
Prep:10minCook:35min
These saucy, spiced chickpea bowls with kale, avocado, and a runny-yolked egg, are all the proof you need that comfort food can also be healthy.
Updated at: Sat, 23 Nov 2024 22:05:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories646.7 kcal (32%)
Total Fat33.9 g (48%)
Carbs64.8 g (25%)
Sugars9.8 g (11%)
Protein28.8 g (58%)
Sodium518.8 mg (26%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain greek yogurt
¼ cupfresh mint leaves
finely chopped
¼ cupwater
1 tablespoonextra-virgin olive oil
1clove garlic
minced
kosher salt
freshly ground black pepper
3 tablespoonsavocado oil
or extra-virgin olive oil, divided
0.5onion
medium, diced
2cloves garlic
minced
2 teaspoonsharissa paste
1 teaspoontomato paste
2 teaspoonsground cumin
1 teaspoonpaprika
½ teaspoonground cinnamon
2 cupschickpeas
cooked, drained
1 x 14.5 ouncecan diced tomatoes
can
¾ cupbulgur
1 poundkale leaves
shredded or chopped
4eggs
poached or hard-boiled, large
2avocados
medium, thinly sliced
Instructions
View on thekitchn.com
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