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By thekitchn.com
Moroccan-Spiced Chickpea Bowls
Instructions
Prep:10minCook:35min
These saucy, spiced chickpea bowls with kale, avocado, and a runny-yolked egg, are all the proof you need that comfort food can also be healthy.
Updated at: Mon, 02 Mar 2026 08:36:27 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories683.7 kcal (34%)
Total Fat38.2 g (55%)
Carbs63.7 g (24%)
Sugars10.5 g (12%)
Protein28.7 g (57%)
Sodium516.6 mg (26%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain greek yogurt
¼ cupfresh mint leaves
finely chopped
¼ cupwater
1 tablespoonextra-virgin olive oil
1clove garlic
minced
kosher salt
freshly ground black pepper
3 tablespoonsavocado oil
or extra-virgin olive oil, divided
0.5onion
medium, diced
2cloves garlic
minced
2 teaspoonsharissa paste
1 teaspoontomato paste
2 teaspoonsground cumin
1 teaspoonpaprika
½ teaspoonground cinnamon
2 cupschickpeas
cooked, drained
1 x 14.5 ouncecan diced tomatoes
¾ cupbulgur
1 poundkale leaves
shredded or chopped
4eggs
poached or hard-boiled large
2avocados
medium, thinly sliced
Instructions
View on thekitchn.com
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