By minimalistbaker.com
Tandoori Tofu Sheet Pan Dinner
Instructions
Prep:20minCook:30min
Sheet pan meal with crumbled tofu, sweet potatoes, cauliflower, and Indian-inspired tandoori masala! Just 1 pan and 7 ingredients required for this super satisfying and flavorful vegan meal!
Updated at: Wed, 26 Feb 2025 08:29:13 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat21.2 g (30%)
Carbs53.3 g (21%)
Sugars15.5 g (17%)
Protein17.2 g (34%)
Sodium1193.3 mg (60%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
7 ouncesextra-firm tofu
drained and pressed
2 x 0.5 lbsweet potatoes
small, cut into 1-inch wedges
2 cupscauliflower florets
small
0.5red onion
medium, halved and thinly sliced, 1 medium onion yields ~100 g or 1 cup sliced
2 Tbspolive oil
or avocado
2 TbspTandoori Spice Mix
or store-bought
½ tspsea salt
Green Chutney
Easy
Instructions
View on minimalistbaker.com
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Notes
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Easy
Crispy
Delicious
Go-to
One-dish
