By minimalistbaker.com
Tandoori Tofu Sheet Pan Dinner
Instructions
Prep:20minCook:30min
Sheet pan meal with crumbled tofu, sweet potatoes, cauliflower, and Indian-inspired tandoori masala! Just 1 pan and 7 ingredients required for this super satisfying and flavorful vegan meal!
Updated at: Thu, 21 Nov 2024 12:26:06 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat21.2 g (30%)
Carbs53.3 g (21%)
Sugars15.5 g (17%)
Protein17.2 g (34%)
Sodium1193.3 mg (60%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
7 ouncesextra-firm tofu
drained and pressed
2 x 0.5 lbsweet potatoes
small, cut into 1-inch wedges
2 cupscauliflower florets
small
0.5red onion
medium, halved and thinly sliced, 1 medium onion yields ~100 g or 1 cup sliced
2 Tbspolive oil
or avocado
2 TbspTandoori Spice Mix
or store-bought
½ tspsea salt
Green Chutney
Easy
Instructions
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Notes
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Easy
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One-dish
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