By cookinglight.com
Air-fried General Tso's Chicken
Instructions
Cook:35min
This air-fryer riff on the Chinese takeout classic saves the day with less clean-up than deep frying at home. Air fryer sizes vary (hence the cook time's wide range); if you have a smaller air fryer, commit to cooking in batches so that there's plenty of room for the air to circulate and crisp up the chicken.
Updated at: Sat, 23 Nov 2024 06:15:54 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat14.5 g (21%)
Carbs18.3 g (7%)
Sugars5 g (6%)
Protein26.3 g (53%)
Sodium562 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
1 poundboneless skinless chicken thighs
patted dry and cut into 1 to 1 1/4-inch chunks
⅓ cupcornstarch
divided
¼ teaspoonkosher salt
¼ teaspoonground white pepper
7 tablespoonslower-sodium chicken broth
2 tablespoonslower-sodium soy sauce
2 tablespoonsketchup
2 teaspoonssugar
2 teaspoonsunseasoned rice vinegar
1 ½ tablespoonscanola oil
3chiles de árbol
chopped and seeds discarded
1 tablespoonfresh ginger
finely chopped
1 tablespoongarlic
finely chopped
2 tablespoonsgreen onion
thinly sliced, divided
1 teaspoontoasted sesame oil
2 tablespoonstoasted sesame seeds
Instructions
View on cookinglight.com
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