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By indianhealthyrecipes.com
Chole Recipe (Punjabi Chole Masala)
Instructions
Prep:10minCook:35min
Chole masala is a spicy & flavorful North Indian dish made with chole aka chickpeas, spices and herbs. Serve Punjabi chole with Bhatura, Basmati rice, poori or naan. Instructions for Stovetop and Instant pot included.
Updated at: Sun, 23 Feb 2025 01:02:59 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat14.4 g (21%)
Carbs45.4 g (17%)
Sugars9.8 g (11%)
Protein12.7 g (25%)
Sodium1063.3 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchickpeas
chole, uncooked raw/dried or 2 - 15 oz cans

2 cupswater

1black tea bag
optional 2 dried amla

1bay leaf
small

1black cardamom

4green cardamoms

1 inchcinnamon

2cloves

2cardamon
green

2 tablespoonsoil
or as needed

1 ½ cuponions
finely chopped or 1 1/4 cup processed or 1 cup pureed

1green chili
slit, optional

¾ tablespoonginger garlic
fine chopped or paste

1 cuptomatoes
fine chopped or pureed

¾ teaspoonsalt
as needed, I use 3/4 tsp pink salt

½ teaspoonkashmiri red chili powder
adjust to taste

1 tablespoonchole masala
refer notes to make your own

¾ teaspoongaram masala

1 teaspooncoriander powder

⅛ teaspoonturmeric
optional

¼ teaspoonamchur
only if required

1 teaspoonkasuri methi
dried fenugreek leaves, optional

1 tablespoonghee

0.5 inchginger
julienne, for garnishing

2green chilli
slightly slit

¼ teaspoonhing

2 tablespooncoriander leaves
fine chopped for garnishing
Instructions
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Notes
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