Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per serving
Calories2062.7 kcal (103%)
Total Fat154.7 g (221%)
Carbs39.3 g (15%)
Sugars14.4 g (16%)
Protein132.3 g (265%)
Sodium1305.4 mg (65%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 lbsporgies
or sea bream, scrup, tilapia, or any firm flesh, low-fat fish, cleaned
flour
to dredge fish
salt
to taste
black pepper
to taste
½ cupred palm oil
or cooking oil
2onions
finely chopped
2tomatoes
chopped
1 cupfish stock
or water
red pepper flakes
or cayenne pepper or red pepper, to taste
3 lbsporgies
or sea bream, scrup, tilapia, or any firm flesh, low-fat fish, cleaned
flour
to dredge fish
salt
to taste
black pepper
to taste
½ cupred palm oil
or cooking oil
2onions
finely chopped
2tomatoes
chopped
1 cupfish stock
or water
red pepper flakes
or cayenne pepper or red pepper, to taste
Instructions
View on congocookbook.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
