Dahomey Fish Stew

Name: Dahomey Fish Stew
Ingredients: 3 lbs porgies (or sea bream, scrup, tilapia, or any firm flesh, low-fat fish), cleaned; flour to dredge fish; salt and black pepper (to taste); ½ cup red palm oil (or cooking oil); 2 onions, finely chopped; 2 tomatoes, chopped; 1 cup fish stock or water; red pepper flakes or cayenne pepper or red pepper (to taste); 3 lbs porgies (or sea bream, scrup, tilapia, or any firm flesh, low-fat fish), cleaned; flour to dredge fish; salt and black pepper (to taste); ½ cup red palm oil (or cooking oil); 2 onions, finely chopped; 2 tomatoes, chopped; 1 cup fish stock or water; red pepper flakes or cayenne pepper or red pepper (to taste)