By monkeyandmekitchenadventures.com
Easy Vegan Garlic Parmesan White Bean Skillet
Instructions
Prep:10minCook:15min
Bursting with the vibrant freshness of ripe, juicy tomatoes, this Easy Vegan Garlic Parmesan White Bean Skillet is an Italian classic that’s perfect for any weeknight dinner.
Updated at: Fri, 22 Nov 2024 09:26:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat5.5 g (8%)
Carbs31.8 g (12%)
Sugars3.7 g (4%)
Protein13.1 g (26%)
Sodium241.8 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsminced garlic
1 pintgrape tomatoes
halved
½ cuplow-sodium vegetable broth
¾ cupwater
1 tablespoonlemon juice
1 tablespoontahini
1 teaspoononion powder
1 teaspoongarlic powder
¼ teaspooncumin
(+/-)
¼ teaspoonsea salt
black pepper
¼ cupvegan Parmesan cheese
2 x 15 ozcannellini beans
cans, drained and rinsed
Crusty bread
or flatbread
vegan parmesan cheese
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!