
By monkeyandmekitchenadventures.com
Easy Vegan Garlic Parmesan White Bean Skillet
Instructions
Prep:10minCook:15min
Bursting with the vibrant freshness of ripe, juicy tomatoes, this Easy Vegan Garlic Parmesan White Bean Skillet is an Italian classic that’s perfect for any weeknight dinner.
Updated at: Fri, 13 Jun 2025 01:11:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat5.5 g (8%)
Carbs31.8 g (12%)
Sugars3.7 g (4%)
Protein13.1 g (26%)
Sodium242.2 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsminced garlic

1 pintgrape tomatoes
halved, 28 grape tomatoes

½ cuplow-sodium vegetable broth

¾ cupwater

1 tablespoonlemon juice

1 tablespoontahini

1 teaspoononion powder

1 teaspoongarlic powder

¼ teaspooncumin

¼ teaspoonsea salt

black pepper

¼ cupvegan Parmesan cheese
![2 – [ 15 oz. cans ] cannellini beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
2 x 15 ozcannellini beans
cans, drained and rinsed

Crusty bread
or flatbread

Vegan Parmesan Cheese
Generous
Instructions
View on monkeyandmekitchenadventures.com
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