![monkeyandmekitchenadventures.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657246477/recipe/23a27c265bf9cfcad66fea68907d2225.jpg)
By monkeyandmekitchenadventures.com
Easy Vegan Garlic Parmesan White Bean Skillet
Instructions
Prep:10minCook:15min
Bursting with the vibrant freshness of ripe, juicy tomatoes, this Easy Vegan Garlic Parmesan White Bean Skillet is an Italian classic that’s perfect for any weeknight dinner.
Updated at: Fri, 31 Jan 2025 13:07:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat5.5 g (8%)
Carbs31.8 g (12%)
Sugars3.7 g (4%)
Protein13.1 g (26%)
Sodium242.2 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 Tablespoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
2 tablespoonsminced garlic
![1 pint grape/cherry tomatoes, halved (28 grape tomatoes or 10 oz.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
1 pintgrape tomatoes
halved
![½ cup low-sodium vegetable broth *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
½ cuplow-sodium vegetable broth
![¾ to 1 ¼ cup water *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
![1 Tablespoon lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
![1 Tablespoon tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
1 tablespoontahini
![1 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 teaspoononion powder
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![¼ teaspoon cumin (+/-)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
¼ teaspooncumin
(+/-)
![¼ to 1 teaspoon sea salt (+/-)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ teaspoonsea salt
![Pinch to 1/8 teaspoon black pepper (+/-)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![¼ cup Vegan Parmesan Cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
¼ cupvegan Parmesan cheese
![2 – [ 15 oz. cans ] cannellini beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
2 x 15 ozcannellini beans
cans, drained and rinsed
![Crusty bread (or flatbread)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975238/custom_upload/bb88dd2baad6a6dfbeb2fce3a2dbad13.jpg)
Crusty bread
or flatbread
![Generous sprinkle Vegan Parmesan Cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
vegan parmesan cheese
Instructions
View on monkeyandmekitchenadventures.com
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