Curry Cauliflower “Rice” (AIP-friendly)

Name: Curry Cauliflower “Rice” (AIP-friendly)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Asian, Indian
Ingredients: 1 small head cauliflower; 2 tablespoons coconut oil; 1 tablespoons AIP Curry Spice blend (recipe follows); 2 teaspoon lemon juice; ½ cup olives; ¼ cup parsley (chopped); 1 ½ teaspoon turmeric; 1 teaspoon cardamom (omit for strict AIP); 1 teaspoon onion powder; 1 teaspoon garlic powder; ½ teaspoon cinnamon; ¼ teaspoon ginger; ½ teaspoon sea salt; fresh ground black pepper to taste (optional – AIP omit); additional sea salt, to taste

Instructions

Prep:10minCook:12min

This curry is turmeric based, but not spicy. The cauliflower “rice” is an easy, healthy alternative that even people following the autoimmune protocol can enjoy.

Updated at: Tue, 23 Dec 2025 03:50:39 GMT