
By furtherfood.com
Curry Cauliflower “Rice” (AIP-friendly)
Instructions
Prep:10minCook:12min
This curry is turmeric based, but not spicy. The cauliflower “rice” is an easy, healthy alternative that even people following the autoimmune protocol can enjoy.
Updated at: Thu, 27 Mar 2025 23:35:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories115 kcal (6%)
Total Fat9.6 g (14%)
Carbs7.2 g (3%)
Sugars1.5 g (2%)
Protein1.9 g (4%)
Sodium492.1 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
small

2 tablespoonscoconut oil

2 teaspoonlemon juice

½ cupolives

¼ cupparsley
chopped

1 ½ teaspoonturmeric

1 teaspooncardamom
omit for strict AIP

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspooncinnamon

¼ teaspoonginger

½ teaspoonsea salt

black pepper
fresh ground, to taste, optional - AIP omit

sea salt
to taste
Instructions
View on furtherfood.com
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Notes
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Makes leftovers