By simplehealthykitchen.com
Teriyaki Salmon Bowl
Instructions
Prep:10minCook:20min
Teriyaki Salmon Bowl is so simple to put together. Heart healthy salmon (or sub chicken) gets smothered in homemade teriyaki sauce and is served over jasmine rice with sautéed spinach, carrots, avocado slices and edamame. A few strips of nori and a sprinkle of sesame seeds give it that extra punch of Asian flavor.
Updated at: Thu, 21 Nov 2024 15:49:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories522.7 kcal (26%)
Total Fat20 g (29%)
Carbs51.7 g (20%)
Sugars12.2 g (14%)
Protein35.4 g (71%)
Sodium762.6 mg (38%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ozsalmon fillets
preferably wild Alaskan king salmon
2 Tbspsoy sauce
reduced sodium
2 Tbspmirin
sweet cooking rice vinegar found in the Asian section of the supermarket, or dry sherry
2 Tbspsake
or sherry
1 ½ tsphoney
1 ½ tspwater
1 tspcornstarch
1 cupsrice
cooked, white or brown Jasmine
2 cupsfresh spinach
or 1 cup frozen, thawed
0.5avocado
sliced
¼ cupedamame
shelled, fresh or frozen, thawed
1carrot
grated
1 tsptoasted sesame seeds
white or black
1 sheetNori
or roasted seaweed snack cut into thin slices about 1 inch long and 1/8 inch wide
1green onion
sliced, white and green parts
Instructions
View on simplehealthykitchen.com
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Notes
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Kid-friendly