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By nutritionfacts.org
Bok Choy Tofu Stir Fry
Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples, Bok Choy Tofu Stir Fry. This recipe is from Katie Schloer.
Updated at: Fri, 22 Nov 2024 04:36:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat15 g (21%)
Carbs32 g (12%)
Sugars15.3 g (17%)
Protein25.1 g (50%)
Sodium659 mg (33%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbextra-firm tofu
sliced
1 lbbok choy
chopped
8 ozbutton mushrooms
chopped
2summer squash
chopped
¼ cupwater
2cloves garlic
finely diced
¼ teaspoonground turmeric
¼ teaspoongarlic powder
1 tablespoonginger
finely diced
2 tablespoonsmiso
2 tablespoonslime juice
2 tablespoonsdate syrup
3 tablespoonswater
2scallions
chopped
¼ cupcashews
black sesame seeds
or black cumin seeds, for garnish
Instructions
View on nutritionfacts.org
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Notes
1 liked
2 disliked
Easy
Sweet
Bland
Makes leftovers
Never again
