Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories567.2 kcal (28%)
Total Fat38.4 g (55%)
Carbs53.1 g (20%)
Sugars18.6 g (21%)
Protein12 g (24%)
Sodium1035.3 mg (52%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium skillet over medium heat, heat olive oil and toast bread on both sides until golden brown. Set aside.
Step 2
In the same skillet, add more oil if necessary and char broccoli in pan. Add water and cover to steam broccoli, about 2 minutes.
Step 3
Lower heat and add garlic. Cook until garlic is aromatic. Season to taste with salt.
Step 4
Add parsley and chili flakes.
Step 5
Mash avocado onto toasted bread. Squeeze 1/2 a lemon on the avocado and season with salt and pepper.
Step 6
Spoon broccoli onto toast and drizzle with honey to taste.
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Notes
1 liked
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Delicious
Easy
Go-to
Spicy
Sweet
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