
By ohsheglows.com
Ultimate Green Taco Wraps
Instructions
Prep:30minCook:30min
Get ready to pack a ton of veggies into one irresistible, healthy meal! If you haven't tried my lentil-walnut taco meat, this is a great recipe to do so. It's high in protein, and the taco seasonings and chewy texture create a realistic-tasting taco base. Feel free to use tortilla wraps or corn shells instead of lettuce wraps to change it up, or you can make this recipe into a big salad, too. You can save time by cooking the lentils and prepping the taco meat in advance (or simply use canned lentils).
Updated at: Fri, 02 May 2025 08:45:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories232 kcal (12%)
Total Fat15.1 g (22%)
Carbs18.1 g (7%)
Sugars2.3 g (3%)
Protein9.6 g (19%)
Sodium245.7 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupfrench green lentils
uncooked, you will use 1 3/4 cups cooked lentils

1 cupwalnut pieces
toasted

1 ½ teaspoonsdried oregano

1 ½ teaspoonsground cumin

1 ½ teaspoonschili powder

½ teaspoonfine grain sea salt
or to taste

22mlextra-virgin olive oil

30mlwater

1bell peppers
large, thinly sliced

0.5onion
large, thinly sliced

cashew sour cream

tomatoes
diced, or salsa

green onion

fresh lime juice

lettuce
wraps, large romaine, iceberg, or butter lettuce leaves

avocado
sliced

hot sauce

cilantro
Instructions
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