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By Delish
Pumpkin, paneer and coconut curry
Instructions
Prep:15minCook:30min
Our pumpkin and paneer curry is the perfect way to use seasonal vegetables alongside store cupboard spices and coconut milk to create a silky, fragrant dish.
Updated at: Wed, 27 Nov 2024 04:14:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories547.5 kcal (27%)
Total Fat41.2 g (59%)
Carbs35.4 g (14%)
Sugars21.5 g (24%)
Protein14.8 g (30%)
Sodium137.8 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gpumpkin
deseeded and cut into wedges
50 mLvegetable oil
plus 1 tablespoon
1 tspgaram masala
10curry leaves
5green cardamom pods
crushed and seeds reserved
1onion
finely diced
3garlic cloves
finely diced
5 cmginger
piece, peeled and finely diced
1green chilli
finely sliced and seeds removed
2 tspground coriander
1 tspturmeric
1 tspground cumin
400mltin coconut milk
250gpaneer
cut into 2cm chunks
10gfresh coriander
1lime
1red onion
finely chopped
0.5cucumber
finely chopped
2tomatoes on the vine
seeds removed and finely chopped
1lime juiced
Instructions
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