By theedgyveg.com
Easy Seitan Steak
Instructions
Prep:20minCook:20min
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Updated at: Sat, 23 Nov 2024 11:50:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories501.1 kcal (25%)
Total Fat13.2 g (19%)
Carbs53.5 g (21%)
Sugars29.1 g (32%)
Protein45.3 g (91%)
Sodium766.2 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupvital wheat gluten
¼ cupnutritional yeast
½ cupchick pea flour
or garbonzo bean powder
1 ½ tspgarlic powder
1 ½ tsponion powder
2 Tbspbrown sugar
1 cubevegetable bouillon
or no-beef bouillon 4 cup hot water
½ tspliquid smoke
1 Tbspsoy sauce
¼ cupketchup
¼ cuptahini
2garlic cloves
grated
black pepper
1.5 cubesvegetable bouillon
or no-beef bouillon + 1 1/2 cup hot water
¼ cupbrown sugar
¼ cupbbq sauce
1 Tbspmolasses
3 Tbspdijon mustard
½ tspchili powder
1 Tbspdried parsley
½ tspthyme
1bay leaf
1 Tbspolive oil
rub for seitan
Instructions
View on theedgyveg.com
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