By archanaskitchen.com
Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves)
Instructions
Prep:10minCook:25min
Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves) is a very delicious dal recipe that is comforting to have it with a nice steamed rice and poriyal by the side. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. It is considered as one of the super food and Ayurvedic friendly as well. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. Serve the Thotakura Pappu Recipe with steamed rice, Andhra Style Kakarakaya Vepudu Recipe to make it a complete meal. If you are looking for more Dal recipes here are some : Smoked Dal Makhani Dhaba Style Recipe Dal Palak Recipe (Spinach And Lentil Curry) Punjabi Dal Tadka
Updated at: Thu, 21 Nov 2024 15:07:25 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.8 kcal (7%)
Total Fat5.2 g (7%)
Carbs19.6 g (8%)
Sugars3.6 g (4%)
Protein5.5 g (11%)
Sodium272.8 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on archanaskitchen.com
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