By bakerbynature.com
Pan-Seared Cod in White Wine Tomato Basil Sauce
Instructions
Prep:15minCook:15min
If you like cod recipes, you'll love this easy recipe for pan-seared cod with white wine tomato basil sauce! The tomato sauce is brimming with flavor thanks to minced garlic, fresh lemon juice, fresh herbs, red pepper flakes, and white wine. Make the sauce, pan fry the cod fillets until they flake easily with a fork, then pour the sauce over the white fish. Ready in about 15 minutes!
Updated at: Sun, 24 Nov 2024 09:27:22 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat7.6 g (11%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein7.9 g (16%)
Sodium510.5 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
28mlolive oil
¼ teaspooncrushed red pepper flakes
3 clovesgarlic
large, finely minced
1 pintcherry tomatoes
juicy, sliced in half
¼ cupdry white wine
½ cupfresh basil
finely chopped
28mlfresh lemon juice
½ teaspoonfresh lemon zest
½ teaspoonsalt
more to taste
1 teaspoongranulated sugar
¼ teaspoonblack pepper
fresh ground, more to taste
fresh cod
cut into 4 fillets
salt
pepper
Instructions
View on bakerbynature.com
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