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bakerbynature.com
By bakerbynature.com

Pan-Seared Cod in White Wine Tomato Basil Sauce

Instructions
Prep:15minCook:15min
If you like cod recipes, you'll love this easy recipe for pan-seared cod with white wine tomato basil sauce! The tomato sauce is brimming with flavor thanks to minced garlic, fresh lemon juice, fresh herbs, red pepper flakes, and white wine. Make the sauce, pan fry the cod fillets until they flake easily with a fork, then pour the sauce over the white fish. Ready in about 15 minutes!
Updated at: Fri, 31 Jan 2025 15:37:28 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories133.1 kcal (7%)
Total Fat7.6 g (11%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein7.9 g (16%)
Sodium510.5 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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