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Crustless Three-Cheese Tomato-Basil Quiche
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1
kalynskitchen.com
By kalynskitchen.com

Crustless Three-Cheese Tomato-Basil Quiche

Instructions
Prep:30minCook:1h
Fresh Roma tomatoes and basil taste great in this Crustless Three-Cheese Tomato-Basil Quiche.
Updated at: Mon, 22 Jun 2026 05:19:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories306.4 kcal (15%)
Total Fat21 g (30%)
Carbs6.4 g (2%)
Sugars3.7 g (4%)
Protein22.6 g (45%)
Sodium464.4 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 small Roma tomatoes (see notes)
6Roma tomatoes
small
1/2 cup thinly sliced green onion
½ cupgreen onion
thinly sliced
6 large eggs, beaten
6eggs
large, beaten
1/4 tsp. Italian Herb Blend
¼ tspItalian Herb Blend
1/2 tsp. Spike Seasoning (optional but recommended)
½ tspSpike Seasoning
optional but recommended
1/2 cup half-and-half (see notes)
½ cuphalf-and-half
salt and fresh-ground black pepper to taste
salt
salt and fresh-ground black pepper to taste
black pepper
fresh-ground, to taste
1 cup cottage cheese
1 cupcottage cheese
2 cups shredded Swiss cheese
2 cupsshredded swiss cheese
1/4 cup finely grated Parmesan cheese
¼ cupfinely grated parmesan cheese
1/4 cup thinly sliced basil (see notes)
¼ cupbasil
thinly sliced

Instructions

View on kalynskitchen.com
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