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By sbs.com.au
Dhal
Instructions
Prep:15minCook:25min
In 1672 Dutchman Philip Baldaeus wrote, "The Helen of this Isle is the finest and purest cinnamon." It is the spice that drew the attention of colonial powers to the island, becoming the main article of trade for the Dutch East India Company. Sri Lanka has long been associated with this spice and not surprisingly, it features heavily in its cuisine. Generally served as part of a larger shared meal, there are as many variations of this dish (known as paripoo) thoughout the country as there are people who make it. The use of coconut milk, dried Maldive fish, fresh curry leaves and of course, cinnamon, lend a distinctively Sri Lankan flavour to this recipe.
Updated at: Sun, 21 Apr 2024 15:07:25 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat25.7 g (37%)
Carbs33.7 g (13%)
Sugars6.5 g (7%)
Protein10.2 g (20%)
Sodium20.3 mg (1%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
250gred lentils
rinsed, drained
1onion
finely chopped
2garlic cloves
crushed
½ tspground turmeric
1 Tbspmaldive fish pieces
1 tspsri lankan curry powder
6fresh curry leaves
1long green chilli
sliced
1cinnamon quill
500mlcoconut milk
60mlcoconut cream
rice
steamed, optional, see note, to serve
coriander leaves
coconut sambol
jaffna curry
goat
Temper
Instructions
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