By moonandspoonandyum.com
Aubergine Curry
Instructions
Prep:5minCook:27min
A super creamy Aubergine Curry packed with perfectly balanced flavors and a touch of spice. This filling and comforting eggplant curry is certain to satisfy your comfort food cravings! Vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 15:06:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories356.1 kcal (18%)
Total Fat28.9 g (41%)
Carbs26.1 g (10%)
Sugars13 g (14%)
Protein5.5 g (11%)
Sodium189.4 mg (9%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
or avocado
2aubergines
eggplants, cut into 1" cubes
1white onion
or yellow, diced
6garlic cloves
minced
0.5 "fresh ginger root
knob, grated or minced
2 tablespoonstomato paste
1 tablespooncurry powder
1 tablespooncoconut sugar
or sweetener of choice
1 teaspooncumin seeds
1 teaspoonground coriander
1 teaspoongaram masala
¼ teaspoonred chili flakes
optional
1 x 13.5 ouncecan full fat coconut milk
1 x 13.5 ouncewater
can, i simply fill the coconut milk can with water
2 tablespoonsfresh cilantro
chopped
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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Notes
7 liked
2 disliked
Delicious
Moist
Crispy
Fresh
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