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By eatingbirdfood.com
Sausage Egg Casserole
Instructions
Prep:15minCook:55min
This veggie-packed sausage egg casserole is the perfect healthy dish to serve a crowd. It's dairy-free and gluten-free, but still packs tons of flavor!
Updated at: Tue, 28 Oct 2025 02:08:35 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat11.1 g (16%)
Carbs9.4 g (4%)
Sugars3.2 g (4%)
Protein16.4 g (33%)
Sodium245.6 mg (12%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1sweet potato
large, diced into 1/4 inch chunks
cooking spray
olive, avocado or coconut oil
1 poundground chicken
breakfast, or turkey sausage
2 teaspoonsolive oil
or avocado
½ cupchopped onion
2 cupsfresh mushrooms
sliced
1 cupred bell pepper
chopped
2 cupskale
torn
2 teaspoonsdried thyme
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonground black pepper
12eggs
½ cupnon-dairy milk
Instructions
View on eatingbirdfood.com
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Notes
8 liked
0 disliked
Delicious
Fresh
Makes leftovers
Sweet
