Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories270.6 kcal (14%)
Total Fat22.2 g (32%)
Carbs17.3 g (7%)
Sugars9.7 g (11%)
Protein2.3 g (5%)
Sodium226.7 mg (11%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10baby aubergines
slit lengthwise with stems intact

4 Tbspvegetable oil

1 tspasafoetida

3cloves

cinnamon stick
2”

5green cardamom pods

120 gmstomato
finely chopped

1 heaped tbspcoriander powder

1 tspmild chilli powder

1 tspturmeric powder

1 tspdried ginger powder

1 heaped tspfennel
coarsely ground

350 mlswater

1 tsptamarind paste

salt
to taste

1 Tbspcoriander
chopped, for garnish

2 Tbspvegetable oil

450 gmswhite onion
thinly sliced

50 mlswater
Instructions
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Notes
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Kid-friendly
Special occasion
Sweet