Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat22.1 g (32%)
Carbs19.8 g (8%)
Sugars10.2 g (11%)
Protein2.7 g (5%)
Sodium226.7 mg (11%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10baby aubergines
slit lengthwise with stems intact
4 Tbspvegetable oil
1 tspasafoetida
3cloves
cinnamon stick
2”
5green cardamom pods
120 gmstomato
finely chopped
1 heaped tbspcoriander powder
1 tspmild chilli powder
1 tspturmeric powder
1 tspdried ginger powder
1 heaped tspfennel
coarsely ground
350 mlswater
1 tsptamarind paste
salt
to taste
1 Tbspcoriander
chopped, for garnish
2 Tbspvegetable oil
450 gmswhite onion
thinly sliced
50 mlswater
Instructions
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Notes
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0 disliked
Kid-friendly
Special occasion
Sweet












